Acne can be a very embarrassing situation capable of decreasing the quality of our life. Even if we have been told time and time again that looks do not count as much as personality, still, we cannot help but fret and worry if something tarnishes our appearance, or worse, we catch people's attention in a negative way. Being recognized for one's physical beauty is something all of us can appreciate, but to be recognized the other way around is definitely nothing worth aspiring for. Thus, attending to our acne-prone skin is not only a means of achieving healthy skin. It is also a kind of image skin care intended to boost our self-esteem and confidence that are automatically depleted once we have acne.
Nevertheless, caring for acne-prone skin is not entirely reliant on the process we undertake, which covers only the external aspects. Remember the saying, “We are what we eat”? This does not only hold true for our general health, but it is also applicable to the condition of our skin.
Indeed, the kinds of food that we regularly consume play an important role in the appearance and condition of our skin. If we are dead serious about battling the ever popular disgusting skin condition known as acne, we would have a better advantage if we do it both ways: from the inside out as well as from the outside in. Below are some important pointers that could serve as our food/beverage guide in our fight against acne.
* Keep our consumption of fats, sugars, and oils to a minimum. Better yet, banish these from your diet if we can. However, before we do so, we should consult your physician first for any underlying condition that could be affected.
More often than not, if majority of the foods we eat on a daily basis have a high content of fats, sugars, and oils, these would adversely affect our skin condition. There have been several reports on people experiencing breakouts after eating junk food or common fast food fare. This is due to the high content of fats, oils, and sugars of these foods. The technique is to replace these foods with healthier choices. Doing so would not only benefit your skin, but would also do wonders for your overall health and well-being.
* Indulge in organic foods.
A lot of people have noted serious changes when they changed their diet to include organic foods like fresh fruits and vegetables untouched by pesticides or chemicals. Besides, the fact that they are natural foods untampered with the use of any kind of preservatives makes them doubly healthy and beneficial to your skin.
* Take vitamin and mineral supplements.
Most of us do not take all the necessitated vitamins and minerals we should have on a daily basis. For this reason, taking vitamin and mineral supplements can be very helpful to our personal health routine. Nevertheless, bear in mind that there is a need for us to consult a certified healthcare professional prior to taking any of these medications. This is to ascertain that we have no underlying condition that may be affected adversely should we take them. Also, they would be the one to stipulate the proper dosage that would be most helpful for us.
* Make sure we are well hydrated.
Since time immemorial, we have been informed of the benefits of downing at least eight glasses or more of water daily. Not drinking the proper amount of water our body needs every day is easily manifested through the our skin's state. Dull, gray, and dry skin are obvious signs of lack of hydration. So the only way to deal with this is by imbibing clean water. This would not only serve our skin's needs, but also the needs of our other body organs.
Resource Box:
Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.
Nevertheless, caring for acne-prone skin is not entirely reliant on the process we undertake, which covers only the external aspects. Remember the saying, “We are what we eat”? This does not only hold true for our general health, but it is also applicable to the condition of our skin.
Indeed, the kinds of food that we regularly consume play an important role in the appearance and condition of our skin. If we are dead serious about battling the ever popular disgusting skin condition known as acne, we would have a better advantage if we do it both ways: from the inside out as well as from the outside in. Below are some important pointers that could serve as our food/beverage guide in our fight against acne.
* Keep our consumption of fats, sugars, and oils to a minimum. Better yet, banish these from your diet if we can. However, before we do so, we should consult your physician first for any underlying condition that could be affected.
More often than not, if majority of the foods we eat on a daily basis have a high content of fats, sugars, and oils, these would adversely affect our skin condition. There have been several reports on people experiencing breakouts after eating junk food or common fast food fare. This is due to the high content of fats, oils, and sugars of these foods. The technique is to replace these foods with healthier choices. Doing so would not only benefit your skin, but would also do wonders for your overall health and well-being.
* Indulge in organic foods.
A lot of people have noted serious changes when they changed their diet to include organic foods like fresh fruits and vegetables untouched by pesticides or chemicals. Besides, the fact that they are natural foods untampered with the use of any kind of preservatives makes them doubly healthy and beneficial to your skin.
* Take vitamin and mineral supplements.
Most of us do not take all the necessitated vitamins and minerals we should have on a daily basis. For this reason, taking vitamin and mineral supplements can be very helpful to our personal health routine. Nevertheless, bear in mind that there is a need for us to consult a certified healthcare professional prior to taking any of these medications. This is to ascertain that we have no underlying condition that may be affected adversely should we take them. Also, they would be the one to stipulate the proper dosage that would be most helpful for us.
* Make sure we are well hydrated.
Since time immemorial, we have been informed of the benefits of downing at least eight glasses or more of water daily. Not drinking the proper amount of water our body needs every day is easily manifested through the our skin's state. Dull, gray, and dry skin are obvious signs of lack of hydration. So the only way to deal with this is by imbibing clean water. This would not only serve our skin's needs, but also the needs of our other body organs.
Resource Box:
Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.
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