Don't Let Your Skin Age Before You Do

Aging is one of those things people have been fighting for years. Of course, with all the trouble surrounding aging, it's no wonder a lot of people are keen on postponing it. Degenerative diseases, wrinkles, tooth loss, and balding are all part and parcel of aging. But for the most part, age shows itself in a person's skin – most commonly through liver or age spots.

Age or liver spots are flat, gray, brown, and black spots that vary in size and usually appear on the face, shoulders, and arms – in short, areas of the body that are often exposed to the sun. Despite what these spots name implies, do not think that only old people can get it. While the spots are common in people over the age of 40, they have no problem affecting those who are younger, especially if they are careless about their skin. If you are bothered by age spots or want to prevent them, here are some tips on doing so:

1.Understand what causes age or liver spots.

More than any other skin disorder, the development of age and liver spots is largely dependent on sun exposure and improper skin care. If you do not want your skin to age faster than you do, invest time and effort into these two things and you can be sure that the appearance of age spots in your skin will be delayed if they do appear at all.

2.Invest in quality sun protection.

Sun protection is more than just wearing a hat when you go out or slathering on sunscreen for a day out at the beach. You should avoid going out in the sun during peak hours where the rays are at their strongest. Peak hours are usually from 10am to 4pm. Using sunscreen is good, but you must apply it at least 30 minutes before you go out and reapply it hourly – even more if you sweat profusely. Protective clothing like long pants, shirts, and bandannas are also useful in keeping sun exposure to a minimum.

3.Practice good skin care regimen.

A good skin care regimen involves more than regular baths and face washings with soap and water. As important as reducing sun exposure is, you should also invest in cleansers that work right for your skin type. Lotions and moisturizers are also needed to keep your skin hydrated and nourished. The healthier your skin is, the least are its chances of developing age or liver spots.

4.Use medications and ointments.

If you have liver spots, the best thing to do is to stop it from spreading and prevent others from forming. There are ointments and medications like bleaching creams and retinoids that can help lighten the spots. While over-the-counter bleaching creams usually work well, a severe case of liver spots might need something stronger. You can usually get affordable ointments from online pharmacies that sell cheap prescription drugs. Just use the medication as your doctor prescribed for maximum benefit.

5.Consider other methods of lightening the spots.

With the huge advancements in skin care today, there are a variety of methods that can help you get the spots off easier. Laser therapy, dermabrasion, and chemical peel are just three of the most common treatments for liver spots. Since these procedures can be quite costly, be sure to discuss your options with your doctor.


Resource Box:
Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. She delights in finding tips and ideas on simple and practical healthcare and sharing them through her writing.

Introducing the Different Types of Moisturizers

The next most important step in your total skin care routine after cleansing it is maintaining its moisture balance through proper moisturization. Typical public perception has it that if your skin is oily, it no longer needs to be moisturized. Wrong. Actually, the truth is, the least hydrated a skin is, the more susceptible it is to developing acne. And even if you already have oily skin, dehydration is still a strong possibility. And dehydrated skin, as we all probably know at this point, is prone to develop more wrinkles and fine lines with age as compared to one that is properly hydrated.

Proper hydration could only mean that you have to obtain the most advantages from your moisturizer. But before you proceed to learning about these, get to know the different types of moisturizers first. After you have determined which type is best for your skin type, the next thing you have to look for is whether it has the ability to make your skin look soft and feel soft at the same time. In doing so, it is highly plausible that you would be trying out many different varieties before you finally decide on the one that is best suited for your skin.

Cream Moisturizer

This type of moisturizer works best for people with dry skin or those who inhabit areas that have freezing temperatures and dry air during winter. It is characterized by its thick and cream-like consistency.

Fluid Moisturizer

Characterized to be considerably lighter in consistency as compared to cream moisturizers, fluid moisturizer is most suitable for people with combination to oily skin. However, people with normal skin could also opt for this during warm weather.

Gel Moisturizer

For those with oily skin, gel moisturizer works best, and it is quickly absorbed by the skin upon application. Is is the lightest weight moisturizer among the five different types. of moisturizers

Oil Moisturizer

This type of moisturizer is suitable for all skin types. Nevertheless, people should be particular with the kind of oil used therein. A good oil moisturizer should not leave a greasy feeling after application. A particular oil moisturizer to try is one that contains rose hip oil because it combats wrinkles and reduces acne scars. Another oil moisturizer worth trying would be the one with grape seed oil since it is rich in antioxidants.

Serum Moisturizer

Serum moisturizer has a light consistency that is in between that of a cream moisturizer and a fluid moisturizer. Oftentimes, this comes with anti-wrinkle or anti-aging components. Normally, they are more potent than other moisturizer types, so they would work well with dry skin. But people with oily skin could also use them because they are lightweight.

Moisturizers are intended to hydrate the skin to help keep it healthy. But in the event that they cause skin problems or you do not see any improvement with your skin, you are advised to see your dermatologist immediately. By evaluating your specific skin type, he or she can devise a most appropriate skincare routine for you, and endorse the exact moisturizer to meet your skin requirements.



Resource Box: Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Get to Know Your Moisturizer Better

Your skin type would determine the best moisturizer for you. Nowadays, trying to find the best moisturizer can be a mind boggling experience because of the vast array of commercial moisturizers offered in the market, each one promising astounding results complete with attractive packaging and an all-out promotion. However, instead of enlightening us, they confuse us all the more. For these reasons, sometimes we end up buying moisturizing products that do not work well with our skin. And worse, instead of improving our skin's condition they botch it all together that we end up with much more damage than we originally have.

This is further compounded by the fact that there are no researches confirming the viability and claims of all those moisturizers being sold on the market today. Buying a pricey moisturizer does not imply that it is far better than a cheaper one. Generally speaking, the best moisturizers around are those that are formulated to be non-comedogenic, non-greasy, and non-irritating. At the same time, these should be packed with skin care ingredients to suit your needs.

The primary function of moisturizers is to retain water in the topmost layer of the skin. Get to know your moisturizer better by learning a little about some of the most common ingredients found therein.

Emollients

Butyl stearate, glycerin, lanolin, mineral, oil, and petrolatum are among the most common emollients used in moisturizers. Their purpose is to take the place of lipids by filling in the gaps between the skin cells. This process would alleviate the condition of rough skin, making it smoother. Emollients could either be oil-based or water-based. Those that are oil-based have a small amount of water dissolved in oil, whereas water-based would mean that it would have a light, non-greasy feel because water is used as its base instead of oil. Creams that are oil-based may leave a residue upon application; however, they are able to last longer on the skin. Water-based creams, on the other hand, are easily applied and do not leave any residue. But they do not last as long as their oil-based counterparts.

Humectants

The primary functions of these substances is to retain moisture in the skin and absorb water in the air. For them to work effectively, they require high levels of humidity. Aside from moisturization, they are beneficial in making thick scaly skin soft. Humectants come in the form of urea, glycerin, lactic acid, alpha hydroxy acid, etc.

Fragrances

Fragrances are used in majority of skin moisturizers not only to provide a pleasing scent, but also to mask the scent of the other chemicals used. However, they have the tendency to cause allergies and irritations due to their cinnamic alcohol, isoeugenol, and hydroxycitronella contents.

Preservatives

The use of preservatives in moisturizers containing water and oil is imperative because they are necessitated to stave off bacterial contamination the moment the product is opened. But like fragrances, some of them can also cause skin irritations and allergies. Quaternium-15 and imidazolidinyl urea are the kinds of preservatives known to cause problems among people.

Others

Plant extracts, minerals, vitamins, sunless tanners, and sunscreens are some ingredients used in some moisturizers.


Resource Box: Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

The Best Skin Care Moisturization for Your Skin Type

Anyone can have dry skin. Regardless of gender and age, dry skin is a likely result given that the person involved lacks moisture in his or her skin. Skin dryness results from the inability of your skin to retain moisture. Characterized by red patches, flaking or scaling, and itchiness; there is a myriad of factors contributing to dry skin. Among them are dry air especially during the winter season, medications taken, and even hormonal factors.

The above-mentioned reasons explain why moisturizing your skin is a vital process you should never skip. Remember: dry skin is tantamount to having telltale signs of wrinkling, which is associated with aging. However, as easy as it may seem, choosing the most suitable moisturizer to provide you with the best skin care moisturization depends on many factors. And on top of them is determining the specific type of your skin. To determine which moisturizer would work best for you, you have to know first your specific skin type as well as its exact moisturization requirements.

Normal Skin Type

If you have a normal skin type, it means your skin is not too dry or too oily. Lucky you, for your skin has an innate moisture balance. Thus, it only requires a moisturizer for maintenance. Opt for a lightweight moisturizer with a light and non-greasy feel. Oftentimes, part of its component is a lightweight oil in the likes of cyclomethicone, ethyl alcohol and/or other ingredients made from silicone.

Oily Skin Type

As you may know by now, having oily skin makes you more susceptible to pimples and skin break-outs. Even though it is already naturally oily, it still requires moisturization. This is especially necessary after you use oil-depleting products that could cause skin dryness. Using a light moisturizer provides protection for your skin after washing. But make sure that you use a water-based product that is both light and has no greasy feel. Also, make sure that the product you will choose is certified non-comedogenic. This will keep it from clogging pores.

Dry Skin Type

Should you have dry skin, it is a must for you to put back lost moisture. Using a lightweight water-based moisturizer would not do for you. Instead, choose a heavier, oil-based moisturizer with either urea or propylene glycol. These two chemicals are proven to help retain your skin's moisture. However, if your skin is very dry to the point that it is already cracked, oils would work best. They last longer in the skin than creams. They are also more effective in keeping water from evaporating from your skin.

Sensitive Skin Type

If your skin type is sensitive; you are more prone to suffer from skin irritations, rashes, redness, and itchiness. For these reasons, you should select products that do not have allergen components like dyes/color and scents as well as those that are specially formulated for sensitive skin like yours.

Mature Skin Type

As you get older, your skin becomes more prone to dryness since your skin's oil producing glands have begun to slow down. In oder to retain the softness and moisture of your skin, select an oil-based moisturizer with petrolatum as one of its components. Alpha hydroxy acids and lactic acid are also effective. All these components help prevent your skin from becoming scaly and flaky by keeping moisture in.

Combination Skin Type

If you have combination skin, it is likely to be very oily in some areas and very dry in others. Proper moisturization is crucial in helping your skin balance out its moisture level, thus, alleviating its condition. For best results, go for a light oil-free moisturizer.


Resource Box: Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Skin Changes in Your 40's and 50's

People in their 40's and 50's should expect changes in their physical appearance since they would undergo an obvious decrease in the levels of their hormones and the factors affecting their growth. And because most of the cell tissues have already accrued damages throughout the years, a decline in the efficiency of their functions is likewise anticipated. Among them, the skin is the most affected, and the marked decrease in the rate at which it repairs and renews itself becomes more apparent.

This is particularly conspicuous among women because it is during these ages that they are either on the verge of approaching or undergoing menopause, which causes a dramatic change in their hormones—their ovaries produce much less estrogens and progesterones. These in turn affect the union and/or production of collagen, elastin, and other important constituents of the skin. Also, the marked decrease in the oil of the skin leads to thinning and dryness along with other obvious changes. Although the decrease in men's testosterone level would also produce the same effects, it is not as conspicuous and drastic as that of the women. For this reason, professional skin care for women in their 40's and 50's has been especially created to replenish these lost components in their skin that could help decrease the obvious effects.

Here are the conspicuous results of aging skin:

Aging skin tends to have too much inflammation. Usually, age-related skin inflammations are not visible to the naked eye, but they are shown through cytokines, prostaglandins, and other high level inflammatory mediators. Inflammation triggers a raise in the propagation of dangerous free radicals that result to heightened level of cell damage, skin deterioration, as well as other problems.

The epidermis, the outer layer of the skin, dries up and becomes thick, which gives it a withered and dull look.

On the other hand, the dermis becomes thin and enfeebled. This is the layer that gives the skin its strength, resilience, and firmness. Once it weakens, it leads to the formation of wrinkles and fine lines.

Wrinkles and creases that form from movements of our facial muscles and other muscles due to facial/body expressions/reactions either develop or become deeper. Motion wrinkles is the term used for the developing wrinkles or creases that form in the area where the skin is most likely to fold as a result of the movements of the facial muscles.

Facial sagging and a tired worn out appearance would result from the slackening of the muscles in the face and the loss of subcutaneous fat.

Although all of us are bound to grow old and our physical appearance would eventually succumb to it, it does not mean to say that the signs of aging could not be controlled or slowed down in any way. In some cases, early prevention through proper moisturization and maintenance of a healthy lifestyle and wellbeing can help either keep the wrinkles at bay or slow down their formation. Also, it helps to begin early prevention by avoiding sun damage.

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Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Six Ways to Treat Burns

Burns can be caused by a number of things: overexposure to the sun, too much excitement in sipping soup or a hot drink, chemical spill, and exposure to fire. Due to the number of causes, it can also be expected that burns and accidents involving burns can occur often. If you are worried about being burned or at least would like to be prepared in case you find yourself or someone in a situation where help in dealing with burns is needed, read on for tips on giving burn pain relief:

1.Remove saturated clothing in case of chemical burns.

If the burn is caused by a caustic chemical, remove items of clothing from the victim that has come to contact the chemical. Not doing so can cause the chemical to spread to other parts of the body and increase the damage.

2.Soak affected areas in cold water.

Although most people think that using an ice compress immediately on the burned surface is more practical, its extremely low temperature can further irritate the damaged skin. Instead, soak the affected area in cold water to provide gradual and temporary relief from the stinging and stop the burn from spreading.

3.Apply lavender oil to the burn.

Although it is more popular for its use in aromatherapy and as first aid for insect bites, lavender oil can also soothe burned skin. Slather on generous amounts of lavender oil on the burned surface to relieve the stinging and protect the exposed inner layer of the skin from infection.

4.Use aloe vera gel to soothe burned skin.

If you are outdoors and suffering from sunburn, you can use aloe vera gel to soothe the affected areas. Break off the stalk from an aloe vera plant and split it in half to get the gel inside. Apply this gel on the burned skin to cool it and soothe the stinging. In addition to this comforting coolness, aloe vera gel stimulates blood flow and proper circulation on the burn area which promotes cell renewal and speeds up healing.

5.Place cold tea bags on the burn for a comforting compress.

Black and green teas are known for their antioxidants but, they are also good for cooling sunburns. Just dip a tea bag in cold water and place it on the burn for a cooling fix. Aside from providing relief, the antioxidants in the teas help in fighting off infections.

6.Mix a vinegar solution and splash onto sunburned areas.

For sunburns, a vinegar solution is another handy homemade remedy. Mix equal parts of vinegar and cold water to create a solution. Splash or bathe the sunburned skin with this solution to cool it and prevent infection. Although any kind of vinegar may be used, apple cider vinegar is deemed best.

Burns can be painful and cause unsightly scarring if not treated properly. If the burns cover a large area and are causing you or the afflicted person severe pain, medical help should be immediately called to attention. It is also imperative to ask your doctor about techniques to reduce the scarring and care for the wound during recovery.


Resource Box:

Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. She delights in finding tips and ideas on simple and practical healthcare and sharing them through her writing.

Why Organic Skin Care Works

The term “organic” connotes food manufactured exactly the way Mother Nature intended. Pure and untampered, it contains none of the man-made synthetic products; such as pesticides, fertilizers, insecticides, and other poisonous substances. From these natural organic materials (flowers, fruits, buds, herbs, etc.) come the current melange of skin and hair care cosmetics, boasting of the best results sans the adverse side effects caused by chemicals commonly used therein.

Hence, it is not the least bit surprising that organic skin care products are all the rage these days. Touted as one of the most promising areas in the beauty industry, organic skin care makes use of only certified organic materials. It does not include even genetically modified formulations or any other substance relative to it. If a product claims to contain a specified amount of organic material in it, it should remain true to its word.

How most skin care products work

It has been suspected that most skin care products we see on the market these days contain hormone disruptors, neurotoxins, and carcinogens. Even the fragrances used for them are considered to be allergenic for some individuals. According to studies, if a woman uses a range of skin care products on her body on a daily basis, she applies an estimated 200 chemicals on her skin. In addition, research has found out that 60% of these chemicals are imbibed into the bloodstream. Thus, it is no wonder why complains regarding adverse or allergic reactions to these products are currently on the rise. It is a probability that these skin conditions were either brought about or worsened by the use of these skin care products making use of synthetic ingredients.

What most skin care products use

Majority of the synthetic products out on the market necessitate bacteriacides and preservatives to keep them from becoming contaminated by other elements. It has been determined that some of these preservatives take out minute amounts of formaldehyde, which is not only a skin irritant, but also a neurotoxin and carcinogen.

Wetting agents in the forms of diethanolamine or triethanolamine are said to be included in the contents of most skin care products, both natural and those manufactured by popular brands. At times indicated on labels to be in attached to other compounds like cocamide, diethanolamine, and triethanolamine are abbreviated as DEA and TEA accordingly. Neither of these two agents are considered carcinogenic. However, should nitirite be present in some products, these could cause a chemical reaction. This in turn results to the creation of nitrosamines, most of which are deemed carcinogenic.

Why organic skin care benefits us

Conspicuously, the most prominent reason why organic skin care works well for most of us is that we do not get to absorb any of the harmful chemical most non-organic products contain. The ingredients used in organic skin care are planted and cultivated in a manner that it does not require the use of pesticides or synthetic fertilizers. This method is called the “organic way of farming”.

Using organic skin care products does not only benefit us, but it also poses a lot of advantages to our environment. The organic farming method utilized for cultivating the ingredients used in these products has been proven to be friendly to all living things found in our natural environment.



Resource Box:

Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

What Makes Sensitive Skin Sensitive?

The “do's” and the “dont's” are of utmost importance if you have sensitive skin. Easily triggered should you be crazy enough to turn a blind eye to the “dont's”, consequences of a very physical nature would immediately manifest. In the end, your regret for outright disobedience would not be the only obvious thing written all over your face. Expect much more than emotion to become visible on your skin.

However, the good thing about it is that you are not the only one with sensitive skin. Affecting millions of people worldwide, statistics revealed that around 51% of women and 38% of men have sensitive skin. It is basically a type of skin alongside normal, dry, oily, and combination. Characteristics of sensitive skin cover a wide range starting from small portuberances with itching, down to easy reddening of the skin.

You know that having a sensitive skin can be a burden. At times, it can even be a pain, literally. Nevertheless, it should not be a problem given that you steer clear of the things and factors that trigger the sensitivity of your already sensitive skin. As was previously mentioned, strict observation of the specific “do's” and “dont's” are imperative if you do not want to look like a funny tomato walking around with a human torso. So before you decide to have your time in the sun and expose yourself to its lethal ultraviolet rays for the entire day, maybe you ought to consider the following pointers about the causes of skin sensitivity:

• Heat coming from other sources or the sun itself can set off your skin's sensitivity. Moreover, sunburn is a well-known irritant to your type of skin.

• Do not let your skin come in contact with fabrics made of wool or the latex material normally used for making surgical or household gloves. These may cause allergic reactions that could take a considerable amount of time to heal or go away.

• Using skin care cream or lotion containing preservatives like paraben can irritate sensitive skin.

• Certain foods can trigger your skin's sensitivity. However, the specific kinds of food vary on a case to case basis. If you have experienced reddening or allergic reactions upon eating a specific food item, avoid it totally.

• Excessively low temperatures and even windburn can set off sensitive skin.

• Stress is also another factor.

• Specific medications that you use can also irritate sensitive skin.

• The following procedures can set off the skins' sensitivity: laser treatment, dermabrasion, chemical peels, shaving, and waxing.

• Avoid powder cosmetics.

• Never use expired make up products. Ditch them right away.

• Steer clear of waterproof cosmetics. They are known to cause problems to sensitive skin.

• Make sure that the cosmetics you use contain no more than 10 ingredients. If the content's number is beyond this, it is liable to cause problems for sensitive skin.

• Soap tends to dry the skin. So make sure that you use a moisturizing variety.

• Rigorous exercise and/or physical exertions can set off sensitive skin.

• Fragrances, color, and surfactants used for cosmetics can also trigger problems.

• Using sunscreen with para-aminobenzoic acid and an SPF rating of over 20 are known to trigger the skin's sensitivity.

Resource Box:

Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Tips on Caring for Acne-Prone Skin

Acne is one of the many skin problems experienced by people. According to statistics, almost 17 million Americans are affected by acne - 85% of which belonging to the age range of 12-24 years old. While there are a lot of over-the-counter acne products and skin care lines available today, a lot of people still resort to misinformed ways of acne skincare like the following:


Frequent face washing

Since excess oil and dirt are among the causes of acne, some people have this misguided notion that frequently washing one's face can prevent and treat acne. However, this is not the case. Doing so only worsens acne since the skin is stripped off protective lipids which can make it sensitive, dry, and prone to irritations.


Toothpaste

Toothpaste has antiseptic properties which can cause a pimple to dry out. However, while applying toothpaste to acne may be effective to some, it can cause greater damage to others especially if applied for over time. Toothpaste can dry out surrounding areas and “burn” pimple spots which can lead to discolorations.


Sun exposure

Probably one of the most idiotic acne myth to surface, some people swear by this. However, sun exposure can only lead to one thing: skin damage. Tans and darker skin tones only hide or camouflage acne but a closer look and touch will reveal bumps and zits. This can make the acne situation worse since sun exposure can make one's skin dry, flaky, discolored, and extra-sensitive.


While the above-described methods may work for some people, they come with risks of worse skin health. If you want to get rid of your acne healthily, professional assistance is still necessary for effective treatment of severe acne. A dermatologist can help treat acne better than skin care specialists at spas or skin clinics. Here is why:


Accurate diagnosis

Acne can come in several forms: whiteheads, blackheads, and pimples. However, there are also skin conditions that look similar to acne but are totally different. One example is the skin condition called keratosis pilaris that is manifested by tiny bumps much like whiteheads. A dermatologist can tell a patient whether the problem is really acne or just an acne-like condition.


Information

Dermatologists take time to discuss patients’ medical history, diet, and other factors which may have contributed to the development of acne. This way, patients get informed on how their skin conditions came to be. As such, they are able to avoid activities that can worsen their acne.


More savings

Since a dermatologist can provide patients with a correct and accurate diagnosis, the risks of wasting money on ineffective and inappropriate treatment are eliminated. As such, patients do not have to spend on extra dermatologist visits to correct treatment mistakes.


Whether you decide on seeking professional acne skincare help or using over-the-counter acne products, some health skin habits come in handy when dealing with acne:


* Stick to skincare products that are specific to your skin type.
* Wash your face for a maximum of two times a day to relieve it of excess oil and dirt.
* Moisturize using products suitable for your skin type even if you think that you are oily.
* Stop picking on your zits and pimples to avoid scarring.


Resource Box:

Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. She delights in finding tips and ideas on simple and practical healthcare and sharing them through her writing.

Helpful Food/Beverage Tips for Acne-Prone Skin

Acne can be a very embarrassing situation capable of decreasing the quality of our life. Even if we have been told time and time again that looks do not count as much as personality, still, we cannot help but fret and worry if something tarnishes our appearance, or worse, we catch people's attention in a negative way. Being recognized for one's physical beauty is something all of us can appreciate, but to be recognized the other way around is definitely nothing worth aspiring for. Thus, attending to our acne-prone skin is not only a means of achieving healthy skin. It is also a kind of image skin care intended to boost our self-esteem and confidence that are automatically depleted once we have acne.

Nevertheless, caring for acne-prone skin is not entirely reliant on the process we undertake, which covers only the external aspects. Remember the saying, “We are what we eat”? This does not only hold true for our general health, but it is also applicable to the condition of our skin.

Indeed, the kinds of food that we regularly consume play an important role in the appearance and condition of our skin. If we are dead serious about battling the ever popular disgusting skin condition known as acne, we would have a better advantage if we do it both ways: from the inside out as well as from the outside in. Below are some important pointers that could serve as our food/beverage guide in our fight against acne.

* Keep our consumption of fats, sugars, and oils to a minimum. Better yet, banish these from your diet if we can. However, before we do so, we should consult your physician first for any underlying condition that could be affected.

More often than not, if majority of the foods we eat on a daily basis have a high content of fats, sugars, and oils, these would adversely affect our skin condition. There have been several reports on people experiencing breakouts after eating junk food or common fast food fare. This is due to the high content of fats, oils, and sugars of these foods. The technique is to replace these foods with healthier choices. Doing so would not only benefit your skin, but would also do wonders for your overall health and well-being.

* Indulge in organic foods.

A lot of people have noted serious changes when they changed their diet to include organic foods like fresh fruits and vegetables untouched by pesticides or chemicals. Besides, the fact that they are natural foods untampered with the use of any kind of preservatives makes them doubly healthy and beneficial to your skin.

* Take vitamin and mineral supplements.

Most of us do not take all the necessitated vitamins and minerals we should have on a daily basis. For this reason, taking vitamin and mineral supplements can be very helpful to our personal health routine. Nevertheless, bear in mind that there is a need for us to consult a certified healthcare professional prior to taking any of these medications. This is to ascertain that we have no underlying condition that may be affected adversely should we take them. Also, they would be the one to stipulate the proper dosage that would be most helpful for us.

* Make sure we are well hydrated.

Since time immemorial, we have been informed of the benefits of downing at least eight glasses or more of water daily. Not drinking the proper amount of water our body needs every day is easily manifested through the our skin's state. Dull, gray, and dry skin are obvious signs of lack of hydration. So the only way to deal with this is by imbibing clean water. This would not only serve our skin's needs, but also the needs of our other body organs.



Resource Box:

Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Best Skin Care Ingredients for Mature Skin

Ask a woman any question you can possibly come up with save for one: her age. As much as we hate to admit it, most women are indeed horrified of the idea of growing old. Probably, the same thing goes for men too, but the aspect of fear that goes with aging is never as strong as it is with women. It is not exactly the idea of maturity that inspires fear but the inevitable physical aging process that comes with it. The formation of those undesirable wrinkles and fine lines supposedly signifying wisdom also means the loss of our skin's elasticity and youth. The accumulation of cellulite in our tummies, arms, and hips (they sometimes come naturally after giving birth), which were once glorified as the ideal of beauty and fertility ages ago, are now despised and ridiculed. And as much as we hate to acknowledge it, most people think that the more a woman ages, the more she recedes into the backseat of beauty standards.

But thanks to the advent of modern technology and the latest advancements in skin care research. Growing old nowadays can be retarded with the use of a variety of beautifying and anti-aging concoctions, which are widely acclaimed by skin care product reviews worldwide. Used in conjunction with a healthy lifestyle and good attitude, these products would not only diminish those etch marks of aging on our faces, but they can also stave them off. These products contain special ingredients that are confirmed to work wonders on our skin. Let us learn a few things about them.



* Retinoids

Retinol is another term for Vitamin A. Retinoids are derivatives of this nutrient. Apart from being used as treatment for cancer, Retinoids are also used for addressing the following skin disorders: aging skin, freckles, sun damage, age spots, acne, and psoriasis. This substance is used in a variety of skin formulations; it has been proven to work well with aging skin. They work by turning over the skin cells after permeating deep into it. This results to a renewal of the dermis and an increase in the production of collagen. However, some users may encounter adverse effects like burning feeling, itching, skin irritation, redness, and peeling.



* Humectants

Substances capable of absorbing air-borne moisture are referred to as humectants. Widely used in many skin care products for their moisturizing properties, they can prevent water loss in the skin. Thus, keeping lines and wrinkles from forming.



* Lipids

Lipids are water soluble fats that compose 10-20% of the skin's topmost layer. They function to keep some substances such as drugs, germs, and some chemicals from permeating deep into the skin. Also, they decrease water loss, keeping the skin from getting dehydrated. Ceramides and liposomes are the two most popular formulations making use of lipids.



* Peptides

Peptides are small chains of amino acids popularly used in most skin care products, for it decreases the appearance of wrinkles and fine lines. Promoting skin regeneration, high concentrations are necessitated for peptides to work effectively.



* Alpha Hydroxy Acids

Derived from food products(citrus fruits, grapes, milk, etc.), Alpha Hydroxy Acids or AHA work to exfoliate skin, making it shed dead skin cells. This improves the texture of the skin. As a consequence; skin becomes smoother, softer, more even-toned, and younger in appearance. Research indicates that only minimal concentration is required for AHA's to work effectively.




Resource Box: Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Men's Skin vs. Women's Skin

Men are from Mars and women are from Venus. This literary illustration of the difference between men and women points out to the disparity between their ways of thinking, feeling, and manner of perception. However, it does not end there. Even the structures of their skins are unequal. And with this clarified, it only follows that you and your boyfriend/husband cannot share the same skin care products. And if you are a guy who has a habit of using whatever product your girlfriend/wife is using for herself, don't you think it's about time you start getting your own stuff to meet your own needs?

For many years now, the concentration of most beauty and hygiene products are women. Cosmetics companies have already created a very wide selection of beauty concoctions to meet the needs and wants of women when it comes to their skin. Vanity and beauty are attributes typically related to women. Nevertheless, caring for our skin is not entirely due to vanity but it also has a great deal to do with proper hygiene and good health. Good thing that skin care companies nowadays have finally realized that men too have to concentrate on the needs of their own skin. To better understand the differences between the structures of men's and women's skin, let us take a look at these pointers:


Basic Facts

Based on thickness, men's skin is 20% thicker than women's. It is also firmer since it contains a higher level of elastin and collagen. This works to their advantage, for it makes them less prone to developing fine lines and wrinkles. As differentiated from women's skin, men's skin tend to have bigger pores, more active but smaller oil glands (also known as sebaceous glands), and more blood supply. By and large, men's skin sweats more easily and is oilier, thus, their skin tends to become dirtier than women's.

As men age, their skin thickness decreases by 1% annually. Aside from this, their skin is also more vulnerable. Although this may seem unlikely given their image and all that, there are several good reasons why this is so. For one, unlike women, most men have never been conscious of their skin. This lack of consciousness led them to neglect its needs. Besides, they are also more exposed to the negative environmental factors. But most of all, the fragility of their skin is due to their predilection for shaving. Shaving on a day-to-day basis causes the destruction of their hydrolipidic film, responsible for lubricating and protecting the skin.


Basic Needs

The most primary need of men's skin is deep-cleansing. Since their skin becomes dirtier, daily cleansing is a must in their routine. Although men have an advantage because their skin does not age as fast as women's, they still need to use products specifically made for their skin type because these are created with their specific needs in mind. Those that should become staples are aftershave lotion for their specific skin type and a moisturizer with SPF to help protect their skin from the damaging rays of the sun. Although no adverse effects have been reported with regards to the men's use of women's skin products, it is still better for them to acquire and use their own products because women's products may not have what it takes to address their specific needs.



Resource Box: Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Best Skin Care Ingredients for Mature Skin

Ask a woman any question you can possibly come up with save for one: her age. As much as we hate to admit it, most women are indeed horrified of the idea of growing old. Probably, the same thing goes for men too, but the aspect of fear that goes with aging is never as strong as it is with women. It is not exactly the idea of maturity that inspires fear but the inevitable physical aging process that comes with it. The formation of those undesirable wrinkles and fine lines supposedly signifying wisdom also means the loss of our skin's elasticity and youth. The accumulation of cellulite in our tummies, arms, and hips (they sometimes come naturally after giving birth), which were once glorified as the ideal of beauty and fertility ages ago, are now despised and ridiculed. And as much as we hate to acknowledge it, most people think that the more a woman ages, the more she recedes into the backseat of beauty standards.

But thanks to the advent of modern technology and the latest advancements in skin care research. Growing old nowadays can be retarded with the use of a variety of beautifying and anti-aging concoctions, which are widely acclaimed by skin care product reviews worldwide. Used in conjunction with a healthy lifestyle and good attitude, these products would not only diminish those etch marks of aging on our faces, but they can also stave them off. These products contain special ingredients that are confirmed to work wonders on our skin. Let us learn a few things about them.



* Retinoids

Retinol is another term for Vitamin A. Retinoids are derivatives of this nutrient. Apart from being used as treatment for cancer, Retinoids are also used for addressing the following skin disorders: aging skin, freckles, sun damage, age spots, acne, and psoriasis. This substance is used in a variety of skin formulations; it has been proven to work well with aging skin. They work by turning over the skin cells after permeating deep into it. This results to a renewal of the dermis and an increase in the production of collagen. However, some users may encounter adverse effects like burning feeling, itching, skin irritation, redness, and peeling.



* Humectants

Substances capable of absorbing air-borne moisture are referred to as humectants. Widely used in many skin care products for their moisturizing properties, they can prevent water loss in the skin. Thus, keeping lines and wrinkles from forming.



* Lipids

Lipids are water soluble fats that compose 10-20% of the skin's topmost layer. They function to keep some substances such as drugs, germs, and some chemicals from permeating deep into the skin. Also, they decrease water loss, keeping the skin from getting dehydrated. Ceramides and liposomes are the two most popular formulations making use of lipids.



* Peptides

Peptides are small chains of amino acids popularly used in most skin care products, for it decreases the appearance of wrinkles and fine lines. Promoting skin regeneration, high concentrations are necessitated for peptides to work effectively.



* Alpha Hydroxy Acids

Derived from food products(citrus fruits, grapes, milk, etc.), Alpha Hydroxy Acids or AHA work to exfoliate skin, making it shed dead skin cells. This improves the texture of the skin. As a consequence; skin becomes smoother, softer, more even-toned, and younger in appearance. Research indicates that only minimal concentration is required for AHA's to work effectively.





Resource Box: Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Beneficial Ingredients for Good Skin

One of the secrets to acquiring beautiful, flawless skin is through the use of appropriate skin care products and treatments suited for your specific skin type and condition. Having smooth, flawless skin is tantamount to having self-confidence. Thus, taking care of our skin is essential to keep it at its prime. So we would be assured of not only looking good on the outside, but also of a better defense against the external harmful elements that threaten us. However, if you have blemished skin, you would be inclined to feel conscious of your physical appearance. Half the time, the kinds of products we use are to blame for this condition. For this reason, we should really practice caution in selecting the products we use on our skin.

Knowledge of the contents of these products automatically gives you the upper hand. With the vast melange of skincare products being offered in the market these days, it is very easy to fall into the trap of using the wrong ones that could do more harm than good to your skin. Do not be duped by fancy packaging or brand popularity. Neither a good marketing campaign nor steep prices could guarantee the effectiveness of any skincare product. The best way for you to determine if they work well with your skin or not is by looking at the ingredients written on their labels.

Not every promising ingredient used on skin care products could be good for everyone's skin. What works for a few individuals may not necessarily work for you. For all you know, you could be allergic to some of them. Once these ingredients turn out to be incompatible with your skin, they become irritants, causing blemishes and break outs as a result. Hence, you should be wary of the nature of these ingredients as well as your skin's probable reaction to them.



Helpful Skincare Product Ingredients

* Keratin

Keratin is considered as one of the most vital ingredients used in many skin treatments and even hair products. A kind of insoluble protein derived from animals, it is a component found in the hair, skin, and nails. It is used to grow collagen and elastin. Taken from sheep wool, Keratin is known for its capacity to rejuvenate the skin by retarding its aging process.

* Coenzyme Q10

An enzyme located in every cell, Coenzyme Q10 maintains the energy level in the cells. However, exposure to UV rays can sap these enzymes. Thus, we are required to obtain them from skin treatments.

* Retin A and Isotrenoin

Retin A and Isotrenoin creams are very efficient when it comes to the removal of dead skin cells. Also, they can keep pimples at bay, and they also work well in unclogging the pores of impurities. In particular, Isotrenoin is used in topical skincare creams used to regulate oil glands that are active. But despite the advantageous effects of these ingredients, they also have adverse effects, such as liver damage and birth defects. So before you use products containing them, it is best if you obtain medical advice first. It is also best to practice caution, especially when you are using them for a long period of time.

* Phytoessence Wakame

A kelp popularly used in Japanese skin care products, Phytoessence Wakame contains large concetrations of calcium, iron, and other minerals that are vital in maintaining the firmness and moisture of the skin. Widely acclaimed for its youth-enhancing and beautifying components, it has adequate amounts of vitamin B complex that do not only combat skin aging, but is also responsible for treating some skin problems.




Resource Box: Maricel Modesto is a writer and editor who writes for various health and lifestyle magazines.

Skin Care Guide For Aging Skin

When it comes to aging, you cannot really stop having birthdays as years pass. But you can surely do something about keeping your skin younger and healthier looking even as you age.

The skin can be considered a very important part of the body, for this can protect us from harmful rays of the sun as well as with other external factors. However as you age, the skin looses some of this elastin and collagen. While this a natural cycle, you can still do something about keeping your skin younger looking. All it takes is proper aging skin care regimen for you to have a beautiful skin that looks many years younger.

The following are some tips on how to make your skin look younger than ever even as you age:

1. Enough sleep is a must.

To keep your skin from aging fast, try to get eight hours of sleep each day. To help you achieve an eight-hour sleep, avoid drinking coffee several hours before hitting the sheets for this can keep you up and active.

2. Eat and drink right.

Try to have and maintain a daily diet that is full of carbohydrates and proteins. Some nutritionists even suggests that it is better to eat small meals several times within the day than just eating a few full and big ones. Also, make sure to always and always drink eight glasses of water daily. Eating and drinking right can do wonders to your skin.

3. Exercising is good.

Exercising is a good way of relieving yourself from stress. If you're too much stressed, this can reflect on your skin. Simple exercise routines daily such as jogging, walking, as well as swimming can do the trick.


4. Pampering is necessary.

Sometimes, it is okay to treat yourself once in a while. Pamper your skin by going to a spa that offers skin care treatments. You will not only get to have your skin pampered, buy you will surely have a grand time with at the spa as well. Definitely a perfect way to treat your skin and have a relaxing time.

Furthermore, proper skin care is also important in keeping your skin from early signs of aging. Below are steps on how to properly take care of your skin and delay signs of aging:

1. Apply sunscreen everyday when you go out.

This way, you can protect your skin from age spots and wrinkles. You can also try using face lotions or foundations that has an SPF level of at least 15.

2. Lessen over-exposure to the sun.

When you go out during a sunny day, make sure to wear long-sleeved shirt and hat, for these can shield you from the harmful rays of the sun.

3. Check the ingredients of your skin care and beauty products.

As you shop for skin care and beauty products, avoid products that contain irritating ingredients like fragrances, extracts, and botanicals.

4. Regularly apply a moisturizer.

It is a must for you to always moisturize your face during cold and dry weather if you want to keep it wrinkle free and young looking.



Resource Box:

Rcon Franchesca V. Pascua is a web content writer and researcher who specializes in health and fitness topics. She enjoys reading health-related features and articles and sharing what she learns by providing tips and guidelines on how to achieve a healthier lifestyle.

Caring For Your Sensitive Skin Care

Sensitive skin is commonly described to skin who has allergic reactions to skin care or beauty product. This type of skin type also easily develops responses to external environmental factors such as foods or plants.

If you happen to have sensitive skin, do not worry. You are not the only one. See, almost half of the world's entire population has sensitive skin. You'll know that you have sensitive skin if you have the following symptoms showing on your skin: skin irritation to make-up or household products; dry reaction to certain soap bars; breakouts; as well as irritation caused by too much stress.
Now, to help you in caring for your skin type, the following are sensitive skin care tips that you can practice in caring for your skin:

1. Regularly cleanse your face with a soap and perfume-free moisturizing product. When shopping for skin care products, go for the ones that are especially made for sensitive skin.

2. Regularly moisturize your face using a light, fragrance-free moisturizer product. Avoid buying and using thick cream moisturizing products, for these will clog the pores once applied.

3. Always use a mild soap for your body while taking a bath. Refrain from using non-antibacterial soap products. Such products can dry out and irritate your skin.

4. Only use silicone-based foundation or cosmetic products. As for sensitive skin type, using makeup products without chemicals is a must. The American Academy of Dermatology has set a standard that cosmetic products that are safe to use by those with sensitive skin should contain of not less than 10 ingredients.

5. Always apply a fragrance-free sunscreen lotion on your skin everyday when you go out. Re-apply as often as necessary, especially if you are going out for a swim. Also in going out, try wearing a wide-brimmed hat as protection for your face.
Moreover, you can also do something about strengthening your sensitive skin. This way, you can avoid further irritations and redness. Strengthening your sensitive skin is important if you aim to achieve a stronger and healthier skin.

The following guides can help in further strengthening your skin:

1.Eat foods that are rich in Vitamin B-complex. Also take supplements for these will surely help in making your skin healthier and smoother.

2.Practice meditations or yoga during your free time. This can definitely relieve you from stress. Stress does not give anything good to your body. Stress can only cause you more irritations and breakouts.

3.Regularly consult a dermatologist if you develop skin conditions that need immediate medical attention like severe acne or eczema. If you fail to do so, such conditions will only add up to your worries of having a sensitive skin.

Having healthy skin is something that everyone wants to have and maintain. However, keeping our skin that way is not always easy, especially for complicated skin types like sensitive skin. But if you diligently follow the tips provided and expounded above, you can then say goodbye to all your sensitive skin care worries.


Resource Box:

Rcon Franchesca V. Pascua is a web content writer and researcher who specializes in health and fitness topics. She enjoys reading health-related features and articles and sharing what she learns by providing tips and guidelines on how to achieve a healthier lifestyle.

Care For Your Skin, The Natural Way

Skin care is one of the things that everyone performs everyday to keep the skin young and healthy looking. However, more and more people each year are getting tired of using costly skin care and beauty products that contain so much chemical ingredients. These products do not only hurt your budget, but these can also do a lot of harm to your skin.

In line with this, many are now turning to the benefits and conveniences brought by all-natural skin care regimen. This is fast becoming popular as it is simpler and easier to do for a daily routine.

The following are simple steps to follow in practicing an all-natural skin care routine:

1. Only buy natural and mild soaps.

As part of your skin care routine, only choose and buy soap products that are gentle on the skin. Go for products that are made from oatmeal, tea tree, as well as eucalyptus. After washing with your all-natural soap, rinse your face properly and pat dry.

One goof example of an all-natural soap is the castile soap, which is made from either vegetable or olive oil. This soap is also scented with natural healing essential oils. Castile soap is a perfect alternative for harsh soaps containing strong chemicals.

2. Use an all-natural facial toner.

An all-natural facial toner is best in removing oil and other reside in the face that ordinary soap cannot. As for making an all-natural facial toner, you can combine one teaspoon of rosemary, one bay leaf, one cup of organic white wine, and one teaspoon of thyme. Let the ingredients simmer for 10 minutes, strain, cool, and you can then apply it to your skin.

3. Use an all-natural moisturizing product.

Moisturizers containing olive oil and almond oil ingredients are perfect for the skin as these slow down aging as well as prevent acne. Almond oil can also relaxes, soothes, soften, as well as improve the complexion of your skin.

4. Regularly exfoliate your skin.

As you regularly exfoliate your skin, this will help get rid of dead skin cell as well as prevent acnes. A good example of an all-natural skin exfoliate treatment is to gently brush your skin using a soft-bristle brush. You can start from your feet towards the abdomen, at the back, all the way to the stomach.

5. Treat yourself with a home facial treatment.

Using products and ingredients found in your own kitchen, you can make a thick paste that you can use and apply to clean your skin. Ingredients that can be mixed and blended are lemon juice, eggs, tomato, and avocado.

Taking good care of the skin doesn't have to be costly and complicated. Since many goods and services in the market these days are skyrocketing, there is really no need for you to use very expensive skin care and beauty products to take care of you skin. All-natural skin care treatments make it easier for on-the-budget ladies to have and maintain a young and healthy looking skin.

So, if you are tired of chemical-laden skin care and beauty products, start looking around your home and make yourself an all-natural skin care treatments that you can make and use at the comforts of your home.


Resource Box:
Rcon Franchesca V. Pascua is a web content writer and researcher who specializes in health and fitness topics. She enjoys reading health-related features and articles and sharing what she learns by providing tips and guidelines on how to achieve a healthier lifestyle.

Back from Maternity Leave: Tips to Reduce Stress

Stress and anxiety can plague moms who return to work from their maternity leave. From weeks and months of only caring for their babies, they have to throw in their career – and the time and effort it entails – back into their routine. Between caring for a newborn and holding a job, working mothers have a lot on their plates. If you are in the same situation, here are some tips that can help you plan your approach without sacrificing either role.

Before diving back into the workforce:

• Let go of the guilt. A lot of working mothers experience emotional turmoil when two of their interests – caring for their baby and working – come into conflict. Keep in mind that working does not make you a bad mom. You might have to spend a few late nights at work but remind yourself that you are doing this for your child and your family.

• Go for dependable child care. Find a competent babysitter or child care service for your child. Knowing that your child is safe and healthy in the hands of competent caregiver and stimulating environment can reduce the stress and worry that you may feel.

• Get your employer's help. Before getting back to work, schedule an appointment with your boss to discuss matters pertinent to your maternity. Ask about flexible hours, telecommuting, and other options that can lessen the conflict between your family life and career. If you intend to continue breastfeeding, ask your employer to help you find a private room for pumping.

• It might also help to schedule your return later in the workweek to give yourself time to adjust to your new schedule of being a mom and an employee. It also has the added benefit of making your first week back to work shorter.

While working:

• Get organized. Make a daily to-do list. You might divide the list into tasks for work and tasks for home, or tasks for you and tasks for your partner. Identify what you need to do, what can wait — and what you can skip entirely.

• Stay connected. Plan a daily phone call to your baby's caregiver to find out how your baby's doing. Place a favorite photo of your baby on your desk or in your work area. Set aside time after work to reconnect with your baby.

• Make backup plans. Know what you'll do if your baby is sick or your baby's caregiver is unavailable on a workday – whether it's taking a sick day yourself or calling a friend or loved one to care for your baby.

• Honor your commitment to breastfeeding. Bring your breast pump, containers for expressed milk, an insulated bag and ice packs to work. Keep a stash of breast pads and extra blouses handy, in case your breasts leak.

• Nurture your own well-being. Relax in the tub after you put the baby to bed, or unwind with a favorite book or soft music. Cut down on any unnecessary commitments. Pick a reasonable bedtime, and stick with it. On weekends, sleep when your baby sleeps.

Summary:

Stress and anxiety can plague working mothers more than the usual employees especially if their two interests – motherhood and work – come into conflict. Read on for tips on reducing stress especially if you are just coming back to work from your maternity leave.

Resource Box:

Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. She delights in finding tips and ideas on simple and practical healthcare and sharing them through her writing.

A guide for Choosing a Plastic Surgeon

Plastic surgery and cosmetic surgery treatments require educated decision-making. You need to know who are the best candidates for each plastic surgery procedure, the recovery time after plastic surgery and appropriate expectations.More than 100 plastic surgery and cosmetic surgery topics are covered here. Each plastic surgery article is complete and unbiased, prepared by our expert team of writers. And each one is reviewed by an advisory board of leading, board-certified plastic surgeons. Our goal is to give you the highest-quality, most trustworthy plastic surgery and cosmetic surgery information on the Web.

Choosing the right plastic surgeon is one of the most important decisions you'll make. On the following pages you'll find information that provides insight into what you should consider when choosing a plastic surgeon.
Surgeons with the most training include plastic surgeons who are board certified by the American Board of Plastic Surgery. Facial plastic surgeons can also be board certified by the American Academy of Facial Plastic and Reconstructive Surgery.

How to choose Plastic Surgeon?

Many plastic surgery procedures require considerable medical and surgical skill and require a long time in surgery. In this section you can learn about some of the most important factors you should consider before selecting a plastic surgeon. You'll also learn which credentials, accreditations, and certifications are important and what they mean.
Learn about the importance of selecting a board-certified plastic surgeon.

Office-Based

Office-based surgery facilities are becoming more widely used by plastic surgeons as the number of office-based surgical procedures is on the rise. But how do you verify that both the doctor and the facility are accredited?
How to find out if a facility is accredited and if your surgeon has privileges.
Because of the popularity of plastic surgery today, the number of office-based surgical procedures is on the rise. According to The American Society of Anesthesiologists (ASA), approximately 10 million procedures were performed in a doctor's office by 2005 — double the number since 1995. Likewise, the need for accredited facilities and standardized operations has grown.
In 2004, only 14 states had accreditation mandates in place for office-based surgical facilities. Until November 2005, there was not an agreement between healthcare accrediting agencies to define unfavorable medical errors during procedures that occur in office-based surgical centers, according to the American Society of Plastic Surgeons (ASPS). In fact, there is no consistency in definitions at the state level that offer standard mandatory reporting requirements, which should be reported and investigated by an independent third party.

Standards Facilities

To help solve this problem, The American Society of Plastic Surgeons sponsored collaboration, announced in November 2005, between The American Association of Accreditation of Ambulatory Surgery Facilities (AAAASF), the Accreditation Association for Ambulatory Health Care (AAAHC), and the Joint Commission on Accreditation of Healthcare Organizations (JCAHO), which was facilitated by the American College of Surgeons. Previously, these agencies worked independently to secure the support of the government and to work on legislative initiatives that would help establish standards for patient safety and quality care in office-based surgical facilities.
Doctors, medical associations, and others have helped to create a safeguard movement for office-based surgical procedures. For example, membership requirements for surgeons who participate in the ASPS and the American Society for Aesthetic Plastic Surgery (ASAPS) state those members who perform outpatient surgical procedures under sedation or general anesthesia must be accredited by the AAAASF.

Hospital Board Certification

The AAAASF requires that surgeons who perform outpatient surgery in office-based surgical facilities have hospital privileges to perform the same procedure as well. In order for a surgeon to obtain hospital privileges to perform a specific procedure, the surgeon's expertise is reviewed by select peer members. The surgeon must demonstrate excellence in performing the procedure as well as provide the highest possible standard for quality care and patient safety. In addition, accredited facilities use surgeons who are board certified by the American Board of Medical Specialties (ABMS), the governing U.S. medical board. Furthermore, office-based surgical centers that are accredited must agree to follow through on the established standards set by the accrediting agency in order to maintain status.

Records of Safety

More than 400,000 surgical procedures were performed in "accredited" office-based-surgery facilities. During the 2004 Annual Meeting of the ASAPS, a major study was released to find that the 400,000 office-surgery procedures shared an overall safety record comparable to those performed in hospital surgery facilities. This data, gathered by the AAAASF, utilized an Internet-based Quality Improvement and Peer Review Program, which provided a first ever central data collection system. The system evaluated more than 600 accredited surgery centers in a two-year period.

Consult a Qualified Doctor about the Facility

Be sure to talk with your doctor to ensure that the facility is accredited and that your doctor has privileges to perform the procedure you are interested in at an accredited hospital. (Even though you may have the procedure in an office, you want a doctor who has been granted privileges to do the same procedure in a hospital.)